Embracing a Healthy Lifestyle Loving
ALL of YOU is a series of books and journals derived from the Careforce
Lifekeys program Healthy Lifestyle,
which has been shown to be effective in improving health in women.
Written by Michelle Jorna and Elizabeth Hughes, this book and journal series is
designed to help you embrace a healthy lifestyle; to start and continue a life
long journey of improving your health in every aspect, physically, mentally and
spiritually. We are complex beings that God created for an amazing purpose, and
it is up to us to be proactive in improving our health!
From our experience in health
behaviour change, we have seen the effectiveness of journaling. Recording your
progress, goals, setbacks and words of inspiration encourages you on each step
of your journey towards achieving your health goals. To do this we recommend the Embracing a Healthy
Lifestyle, Loving ALL of YOU Journal.
Book 1 and the Active Journal have just been released and are in stock now. Order your copy here
 M. Jorna, K. Ball, and J. Salmon,
“Effects of a holistic health program on women's physical activity and mental
and spiritual health,” Journal of Science
and Medicine in Sport, 2006, 9 (5): 395-401.